Eating Weeds, Carb Cycling and Intermittent Fasting Abel James — #012

Abel was raised by a mother that was a natural healing practitioner, so he knew the power and connection between plants and the body.  In his 20’s he found himself in a stressful job, not focusing on his health and gaining weight.  His pivotal moment came when he lost everything he owned in a house […]

Protein for Weight Loss: WHY Is it Important to Get Enough?

Since November 2010, I have been on a personal weight loss journey, and that was when I learned how important it was to consume enough protein for weight loss. I wanted to better understand what my patients go through when they are habits 🙂 ) There was an issue loading your timed LeadBox™. Please check […]