Digestive Health, Cognitive Enhancement and Stress Management – FAM #043

Welcome!  Today’s guest is Evan Brand, who is a certified nutritional therapy practitioner and personal trainer.  He is the author of REM Rehab and Stress Solutions and the creator of the “Not Just Paleo” podcast.  Evan specializes in whole foods nutrition, blood sugar regulation, digestive health, cognitive enhancement, and stress management.  It’s an interesting conversation […]

Healing Lupus and How to Design Your Exercise and Nutrition Plan for Fat Loss and Muscle Building Thomas Tadlock, M.S.– #011

Thomas Tadlock has been recognized as one of the top 5 trainers in the US and MTV’s 2003 Hottest Body.  He is currently the host of the Vegan Body Revolution Show, which is the #1 ranked fitness and diet podcast on Podomatic.com. He has also been sought after and has worked with top personal trainers […]

#010 – Kim Hartke – Healing Fermented Foods and Knee Pain

Kim Hartke and her husband found themselves happily married and packing on the pounds.  Both began to experience side effects of a poor diet, like knee pain and digestion issues.  Kim started with the South Beach Diet and cut processed food and sugar out of her diet.  Kim began experimenting with different types of foods […]

Low Carb High Protein Diets: Why They Work for Weight Loss

There is a lot of information, misinformation, hype, and everything in between out there about low carb, high protein diets. Since I am a science and fact-based individual, I wanted to take a look at the myths and facts about low carb high protein diets and address why they work for weight loss. There was […]

How Much Protein Do I Need to Lose Weight?

WHY Is It Important to Get Enough Protein for Weight Loss? It is important to increase protein intake the meantime, I hope this helps answer the common question many of you have of “How much protein do I need to lose weight?” Do you have any friends who know they need more protein in their […]

Pumpkin Protein Pancake Recipe

I love pancakes, but traditional ones are just full of carbs that are not good for someone looking for a healthy meal plan to lose weight, so one of my friends developed a pumpkin protein pancake recipe that is amazingly fluffy, nutritious, and delicious! There was an issue loading your timed LeadBox™. Please check plugin […]

Protein for Weight Loss: WHY Is it Important to Get Enough?

Since November 2010, I have been on a personal weight loss journey, and that was when I learned how important it was to consume enough protein for weight loss. I wanted to better understand what my patients go through when they are habits 🙂 ) There was an issue loading your timed LeadBox™. Please check […]