Eating Weeds, Carb Cycling and Intermittent Fasting Abel James — #012

Abel was raised by a mother that was a natural healing practitioner, so he knew the power and connection between plants and the body.  In his 20’s he found himself in a stressful job, not focusing on his health and gaining weight.  His pivotal moment came when he lost everything he owned in a house […]

Low Carb High Protein Diets: Why They Work for Weight Loss

There is a lot of information, misinformation, hype, and everything in between out there about low carb, high protein diets. Since I am a science and fact-based individual, I wanted to take a look at the myths and facts about low carb high protein diets and address why they work for weight loss. There was […]

How Much Protein Do I Need to Lose Weight?

WHY Is It Important to Get Enough Protein for Weight Loss? It is important to increase protein intake the meantime, I hope this helps answer the common question many of you have of “How much protein do I need to lose weight?” Do you have any friends who know they need more protein in their […]