Eat Yourself Skinny With Dietitian Cassie – FAM #054

Welcome! My guest today is a dietitian whom I met at a conference last August. I’ve become a fan of Cassie and her “Eating to be Skinny” approach to health and nutrition. I’m excited to have her on the show today! Cassie describes her work as being a “dietitian detective” in which she looks for […]

Healing Naturally for Life and Business with Ryan Lee – FAM #051

Welcome!  My guest today is Ryan Lee, who is someone I’ve followed and respected for several years.  He is known online as someone who helps people build lifestyle entrepreneurship.  His background is in recreational therapy, fitness, exercise physiology, and personal training.  He started his internet business in 1999 and soon began teaching fitness trainers how […]

Adrenal Fatigue and the 7 Pillars of Vibrant Health with Dr. Ritamarie – FAM #046

Welcome!  My guest today is Dr. Ritamarie, who is a specialist in endocrine imbalances.  She focuses on thyroid, adrenal, and insulin issues, and is here to discuss adrenal fatigue.  She has a long and rich history of working with patients in the area of nutritional endocrinology. As a young person, Dr. Ritamarie suffered from adrenal […]

Food Sources, Medication Withdrawals and Nutritional Supplements with Gerald Roliz – FAM #038

Welcome to today’s show!  My guest is Gerald Roliz, who is a certified nutritional consultant.  Gerald’s former career as a pharmaceutical sales representative gives him a unique perspective into many aspects of the healthcare industry.  Gerald is the author of The Pharmaceutical Myth, in which he reveals how drug companies influence the prescribing habits of […]

Lifestyle Nutrition, Healthy Habits and Body Building with DJ White – FAM #034

Welcome!  My guest today is DJ White, who is the founder and CEO of P&P Journeys in Minnesota.  DJ is a Pilates instructor, personal trainer, wellness coach, corrective exercise specialist, power lifter, and champion body builder.  At age 40, DJ won the Regional Ms. Muscle Mania competition and has been featured by ESPN in a […]

Toxic Mold Poisoning, Candida Diet, Minimizing Detox Reactions with Dr. Lori Arnold – FAM #031

My guest today is Dr. Lori Arnold, who is an integrative pharmacist and health coach.  Lori is fellowship trained, and board certified by the American Academy of Anti-Aging and Regenerative Medicine.  She is also a member of the Institute of Functional Medicine.  For the last five years, she has made it her mission to educate […]

Getting More Vegetables in Your Diet – Thomas Corson -Knowles, Episode #014

Thomas Corson-Knowles is a health coach who knows personally how eating healthy can change your life.  Thomas loves for people to get in touch with him, and the best way to do it is to email him.  He always answers all of his own emails. In his early 20’s Thomas realized he was a wreck. […]

#010 – Kim Hartke – Healing Fermented Foods and Knee Pain

Kim Hartke and her husband found themselves happily married and packing on the pounds.  Both began to experience side effects of a poor diet, like knee pain and digestion issues.  Kim started with the South Beach Diet and cut processed food and sugar out of her diet.  Kim began experimenting with different types of foods […]

Ketogenic Diets, Low Carb Diets and Gluten with Danny Lennon – #016

Danny Lennon is the CEO and founder of Sigma Nutrition who is a self-professed geek of health and human performance. Danny has a master’s in Nutritional Science and has learned from some of the biggest names in the fields of nutrition, health and performance including Alan Aragon, Martin MacDonald, Robb Wolf, Dr. Bryan Walsh, Dr. […]

Lowering Disease Risk, Eating Vegetables, and Successful Behavior Change – Thomas Corson-Knowles, #014

Today we are talking with Tom Corson-Knowles.  Tom went from being a teenager who was sick all of the time (even though his parents were medical doctors) to becoming a healthy and fit adult.  We have known each other for a few years when we first met at some personal development seminars.  He is a […]