Gut Health, Antibiotics and Swimming with Dr. Grace Liu – FAM #053

Welcome! Today’s guest is Dr. Grace Liu, who is a pharmacist and functional medicine practitioner. She is the “Gut Goddess.” Her expertise is in pharmacy nutrition and optimal health, and her training includes plant biology, food science, nutritional science, pharmacy, and Crossfit Nutrition. She and I met at the PaleoFX 2015 conference in Austin, TX, […]

Food Sources, Medication Withdrawals and Nutritional Supplements with Gerald Roliz – FAM #038

Welcome to today’s show!  My guest is Gerald Roliz, who is a certified nutritional consultant.  Gerald’s former career as a pharmaceutical sales representative gives him a unique perspective into many aspects of the healthcare industry.  Gerald is the author of The Pharmaceutical Myth, in which he reveals how drug companies influence the prescribing habits of […]

Healing From Cancer, Food Therapy and Living Foods with Audree Lee – #022

    My guest today is Audree Lee Saunders, who is a nutrition and wellness educator in the Chicago area.  Audree is a certified holistic health coach, a health minister, and a medical missionary.  She also teaches classes that help others transform their lives by transforming their diet. Audree discusses her personal journey from sickness […]

Episode 013 – Healing Scoliosis, Ulcerative Colitis, and a Brain Tumor – Cliff and Marta Wilde

Meet Cliff and Marta Wilde – the founders and directors of Wilde Performance – a leading online health consultancy working with professionals whose career and lifestyle have dramatically affected their health. Their clients have often tried many conventional and alternative approaches and got nowhere. They now feel stuck but deep down know there is something […]

Diet for Knee Pain, Maintaining Weight Loss When Eating Out, and Raw Milk– #010

Kim Hartke is the author of the blog HartkeIsOnline.com.  Kim stumbled on the whole food and real food movement when she was looking for non-medical alternatives to her families’ health issues (her runner’s knee and her husband’s high blood pressure and pre-diabetes).  She changed her diet and together with her husband, they went on to […]

Low Carb High Protein Diets: Why They Work for Weight Loss

There is a lot of information, misinformation, hype, and everything in between out there about low carb, high protein diets. Since I am a science and fact-based individual, I wanted to take a look at the myths and facts about low carb high protein diets and address why they work for weight loss. There was […]

Pumpkin Protein Pancake Recipe

I love pancakes, but traditional ones are just full of carbs that are not good for someone looking for a healthy meal plan to lose weight, so one of my friends developed a pumpkin protein pancake recipe that is amazingly fluffy, nutritious, and delicious! There was an issue loading your timed LeadBox™. Please check plugin […]

Protein for Weight Loss: WHY Is it Important to Get Enough?

Since November 2010, I have been on a personal weight loss journey, and that was when I learned how important it was to consume enough protein for weight loss. I wanted to better understand what my patients go through when they are habits 🙂 ) There was an issue loading your timed LeadBox™. Please check […]