Emotional Detox and Scheduling Your Health with Summer Bock

Welcome! My guest today is Summer Bock, who is an expert in fermentation and gut rebuilding. I met Summer at a conference in CA last summer and I’ve been excited to have her on the show. Summer is here to share how she turned her life and health around and how she helps her clients […]

Healing Naturally for Life and Business with Ryan Lee – FAM #051

Welcome!  My guest today is Ryan Lee, who is someone I’ve followed and respected for several years.  He is known online as someone who helps people build lifestyle entrepreneurship.  His background is in recreational therapy, fitness, exercise physiology, and personal training.  He started his internet business in 1999 and soon began teaching fitness trainers how […]

Breast Cancer, Type 1 Diabetes and Endurance Athletics with Mari Ruddy – FAM #036

Welcome to another exciting episode!  My guest is Mari Ruddy, who is a friend who lives in Minneapolis, MN.  Mari is a two-time breast cancer survivor who has lived with Type 1 diabetes for most of her life.  She is an endurance athlete who has spoken to hundreds of audiences.  She is a superstar at […]

Lifestyle Nutrition, Healthy Habits and Body Building with DJ White – FAM #034

Welcome!  My guest today is DJ White, who is the founder and CEO of P&P Journeys in Minnesota.  DJ is a Pilates instructor, personal trainer, wellness coach, corrective exercise specialist, power lifter, and champion body builder.  At age 40, DJ won the Regional Ms. Muscle Mania competition and has been featured by ESPN in a […]

#028 -Why Diets Fail, Tips for Fat Loss, and Three Steps to Get Started with Weight Loss—with Lacy Arnold

Today’s guest is Lacy Arnold, who is the founder and CEO of LeanMoms.com.  She is a devoted mother to three daughters, who are the inspiration for her company.  She holds a BS degree in Health and Wellness and offers a unique approach to women’s fitness.  Lacy’s passion is to help mothers achieve their ideal body, […]

8 Underlying Causes of Health Issues with Dr. Bob Johnson – #023

My guest today is Dr. Bob Johnson, who is a practicing biological dentist at National Integrated Health Associates (NIHA), in Washington, DC.  Dr. Bob has been a speaker at the “Take Back Your Health” conference in DC.  He has run over 30 marathons, and even qualified for the 1984 Olympic marathon trials.  He completed 2 […]

Healing From Cancer, Food Therapy and Living Foods with Audree Lee – #022

    My guest today is Audree Lee Saunders, who is a nutrition and wellness educator in the Chicago area.  Audree is a certified holistic health coach, a health minister, and a medical missionary.  She also teaches classes that help others transform their lives by transforming their diet. Audree discusses her personal journey from sickness […]

#010 – Kim Hartke – Healing Fermented Foods and Knee Pain

Kim Hartke and her husband found themselves happily married and packing on the pounds.  Both began to experience side effects of a poor diet, like knee pain and digestion issues.  Kim started with the South Beach Diet and cut processed food and sugar out of her diet.  Kim began experimenting with different types of foods […]

Ketogenic Diets, Low Carb Diets and Gluten with Danny Lennon – #016

Danny Lennon is the CEO and founder of Sigma Nutrition who is a self-professed geek of health and human performance. Danny has a master’s in Nutritional Science and has learned from some of the biggest names in the fields of nutrition, health and performance including Alan Aragon, Martin MacDonald, Robb Wolf, Dr. Bryan Walsh, Dr. […]

Lowering Disease Risk, Eating Vegetables, and Successful Behavior Change – Thomas Corson-Knowles, #014

Today we are talking with Tom Corson-Knowles.  Tom went from being a teenager who was sick all of the time (even though his parents were medical doctors) to becoming a healthy and fit adult.  We have known each other for a few years when we first met at some personal development seminars.  He is a […]