Gut Health, Antibiotics and Swimming with Dr. Grace Liu – FAM #053

Welcome! Today’s guest is Dr. Grace Liu, who is a pharmacist and functional medicine practitioner. She is the “Gut Goddess.” Her expertise is in pharmacy nutrition and optimal health, and her training includes plant biology, food science, nutritional science, pharmacy, and Crossfit Nutrition. She and I met at the PaleoFX 2015 conference in Austin, TX, […]

Healing Naturally for Life and Business with Ryan Lee – FAM #051

Welcome!  My guest today is Ryan Lee, who is someone I’ve followed and respected for several years.  He is known online as someone who helps people build lifestyle entrepreneurship.  His background is in recreational therapy, fitness, exercise physiology, and personal training.  He started his internet business in 1999 and soon began teaching fitness trainers how […]

Digestive Health, Cognitive Enhancement and Stress Management – FAM #043

Welcome!  Today’s guest is Evan Brand, who is a certified nutritional therapy practitioner and personal trainer.  He is the author of REM Rehab and Stress Solutions and the creator of the “Not Just Paleo” podcast.  Evan specializes in whole foods nutrition, blood sugar regulation, digestive health, cognitive enhancement, and stress management.  It’s an interesting conversation […]

Hashimoto’s, Functional Medicine and Thyroid Autoimmune Disease – FAM #041

Welcome!  My guest today is Dr. Izabella Wentz, who is a pharmacist dedicated to addressing the root causes of autoimmune thyroid disorders.  She was diagnosed with Hashimoto’s thyroiditis in 2009 and has written Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.  Izabella is a champion of incorporating lifestyle change and functional medicine […]

Food Sources, Medication Withdrawals and Nutritional Supplements with Gerald Roliz – FAM #038

Welcome to today’s show!  My guest is Gerald Roliz, who is a certified nutritional consultant.  Gerald’s former career as a pharmaceutical sales representative gives him a unique perspective into many aspects of the healthcare industry.  Gerald is the author of The Pharmaceutical Myth, in which he reveals how drug companies influence the prescribing habits of […]

Breast Cancer, Type 1 Diabetes and Endurance Athletics with Mari Ruddy – FAM #036

Welcome to another exciting episode!  My guest is Mari Ruddy, who is a friend who lives in Minneapolis, MN.  Mari is a two-time breast cancer survivor who has lived with Type 1 diabetes for most of her life.  She is an endurance athlete who has spoken to hundreds of audiences.  She is a superstar at […]

Lifestyle Nutrition, Healthy Habits and Body Building with DJ White – FAM #034

Welcome!  My guest today is DJ White, who is the founder and CEO of P&P Journeys in Minnesota.  DJ is a Pilates instructor, personal trainer, wellness coach, corrective exercise specialist, power lifter, and champion body builder.  At age 40, DJ won the Regional Ms. Muscle Mania competition and has been featured by ESPN in a […]

Healing Chronic Pain, Ayurvedic Medicine and Eating for Your Body Type with Martha Gesegnet-Blessing, #029

Today’s guest is Martha Blessing, who is the founder of Niagara Ayurvedic Wellness and Healing Center, in Buffalo, NY.  Martha began her career as a nurse in traditional Western medicine, but then turned to a more holistic approach.  She became a 3rd generation metaphysical and spiritual leader and healer and has written the book titled […]

#028 -Why Diets Fail, Tips for Fat Loss, and Three Steps to Get Started with Weight Loss—with Lacy Arnold

Today’s guest is Lacy Arnold, who is the founder and CEO of LeanMoms.com.  She is a devoted mother to three daughters, who are the inspiration for her company.  She holds a BS degree in Health and Wellness and offers a unique approach to women’s fitness.  Lacy’s passion is to help mothers achieve their ideal body, […]

Getting More Vegetables in Your Diet – Thomas Corson -Knowles, Episode #014

Thomas Corson-Knowles is a health coach who knows personally how eating healthy can change your life.  Thomas loves for people to get in touch with him, and the best way to do it is to email him.  He always answers all of his own emails. In his early 20’s Thomas realized he was a wreck. […]