Getting More Vegetables in Your Diet – Thomas Corson -Knowles, Episode #014

Thomas Corson-Knowles is a health coach who knows personally how eating healthy can change your life.  Thomas loves for people to get in touch with him, and the best way to do it is to email him.  He always answers all of his own emails. In his early 20’s Thomas realized he was a wreck. […]

Episode 013 – Healing Scoliosis, Ulcerative Colitis, and a Brain Tumor – Cliff and Marta Wilde

Meet Cliff and Marta Wilde – the founders and directors of Wilde Performance – a leading online health consultancy working with professionals whose career and lifestyle have dramatically affected their health. Their clients have often tried many conventional and alternative approaches and got nowhere. They now feel stuck but deep down know there is something […]

Eating Weeds, Carb Cycling and Intermittent Fasting Abel James — #012

Abel was raised by a mother that was a natural healing practitioner, so he knew the power and connection between plants and the body.  In his 20’s he found himself in a stressful job, not focusing on his health and gaining weight.  His pivotal moment came when he lost everything he owned in a house […]

#010 – Kim Hartke – Healing Fermented Foods and Knee Pain

Kim Hartke and her husband found themselves happily married and packing on the pounds.  Both began to experience side effects of a poor diet, like knee pain and digestion issues.  Kim started with the South Beach Diet and cut processed food and sugar out of her diet.  Kim began experimenting with different types of foods […]

Ketogenic Diets, Low Carb Diets and Gluten with Danny Lennon – #016

Danny Lennon is the CEO and founder of Sigma Nutrition who is a self-professed geek of health and human performance. Danny has a master’s in Nutritional Science and has learned from some of the biggest names in the fields of nutrition, health and performance including Alan Aragon, Martin MacDonald, Robb Wolf, Dr. Bryan Walsh, Dr. […]

Lowering Disease Risk, Eating Vegetables, and Successful Behavior Change – Thomas Corson-Knowles, #014

Today we are talking with Tom Corson-Knowles.  Tom went from being a teenager who was sick all of the time (even though his parents were medical doctors) to becoming a healthy and fit adult.  We have known each other for a few years when we first met at some personal development seminars.  He is a […]

Eating Weeds, Cycling Carbs and Intermittent Fasting with Abel James – #012

Abel James was raised by a natural health practitioner mother, who taught him the connection between real food and his body.  As Abel grew up and went out into the real world, he had the same issues everyone else had.  He worked a stressful job and didn’t have time to focus on his diet or […]

Healing Lupus and How to Design Your Exercise and Nutrition Plan for Fat Loss and Muscle Building with Thomas Tadlock, M.S.– #011

  Thomas Tadlock has been recognized as one of the top 5 trainers in the US and MTV’s 2003 Hottest Body.  He is currently the host of the Vegan Body Revolution Show, which is the #1 ranked fitness and diet podcast on Podomatic.com. He has also been sought after and has worked with top personal […]

Diet for Knee Pain, Maintaining Weight Loss When Eating Out, and Raw Milk– #010

Kim Hartke is the author of the blog HartkeIsOnline.com.  Kim stumbled on the whole food and real food movement when she was looking for non-medical alternatives to her families’ health issues (her runner’s knee and her husband’s high blood pressure and pre-diabetes).  She changed her diet and together with her husband, they went on to […]

Low Carb High Protein Diets: Why They Work for Weight Loss

There is a lot of information, misinformation, hype, and everything in between out there about low carb, high protein diets. Since I am a science and fact-based individual, I wanted to take a look at the myths and facts about low carb high protein diets and address why they work for weight loss. There was […]