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Ginger-Spiced Turkey Meatballs Recipe

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So I’m sure by now you know that I love recipes with turkey, and lately I’ve been obsessed with finding a tasty, healthy turkey meatballs recipe. In my opinion, meatballs are perfect for a mid-afternoon snack: portable and convenient, filling, delicious, and nutritious! There was an issue loading your timed LeadBox™. Please check plugin settings.

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Cauliflower Recipe: Baked Parmesan Onion Cauliflower Fritters

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So I have a new love for discovering tasty healthy recipes and it is Pinterest (which is, of course, where I found this ingenious, delicious cauliflower side. Makes 12 fritters (4 servings) Cauliflower Recipe Nutrition Info: for 3 fritters Calories: 110 Protein: 10.5 grams Carb: 17.5 grams Fat: 1 gram This cauliflower fritters recipe comes […]

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How Much Protein Do I Need to Lose Weight?

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WHY Is It Important to Get Enough Protein for Weight Loss? It is important to increase protein intake the meantime, I hope this helps answer the common question many of you have of “How much protein do I need to lose weight?” Do you have any friends who know they need more protein in their […]

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Pumpkin Protein Pancake Recipe

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I love pancakes, but traditional ones are just full of carbs that are not good for someone looking for a healthy meal plan to lose weight, so one of my friends developed a pumpkin protein pancake recipe that is amazingly fluffy, nutritious, and delicious! There was an issue loading your timed LeadBox™. Please check plugin […]

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Healthy Breakfast Recipes-Poached Eggs Florentine

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I am always looking for healthy breakfast recipes, because the standard American diet consists of a breakfast that is so carb- and sugar-laden that it is more like dessert. Breakfast is the most important meal of the day and should be one that is well thought-out and savored, because it will provide the foundation that […]

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Protein for Weight Loss: WHY Is it Important to Get Enough?

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Since November 2010, I have been on a personal weight loss journey, and that was when I learned how important it was to consume enough protein for weight loss. I wanted to better understand what my patients go through when they are habits 🙂 ) There was an issue loading your timed LeadBox™. Please check […]

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Turkey Noodle Soup Recipe

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Soup is a wonderful comfort food and this Homemade Turkey Noodle Soup is a great option for people looking to eat healthier. you get home from work, in a separate stock pot, boil 6 cups of water with 2 Tbs Better Than Bouillon Chicken Base. I love using Better Than Bouillon for this Turkey Noodle […]

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Buffalo Wings Recipe (Healthier!)

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So the Super Bowl is coming soon and I’m sure many of you are wondering if there is a healthy buffalo wings recipe out there. Wings are a staple for any Super Bowl party, and they have always been one of my weaknesses; so a few years ago I was on a mission to find […]

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