Eating Weeds, Cycling Carbs and Intermittent Fasting with Abel James – #012

Abel James was raised by a natural health practitioner mother, who taught him the connection between real food and his body.  As Abel grew up and went out into the real world, he had the same issues everyone else had.  He worked a stressful job and didn’t have time to focus on his diet or […]

How to Subscribe and Review the Food as Medicine Show

Thanks for stopping by! Subscribing to and Reviewing the Food as Medicine Show on iTunes is super easy, here’s how: There was an issue loading your timed LeadBox™. Please check plugin settings.

Low Carb High Protein Diets: Why They Work for Weight Loss

There is a lot of information, misinformation, hype, and everything in between out there about low carb, high protein diets. Since I am a science and fact-based individual, I wanted to take a look at the myths and facts about low carb high protein diets and address why they work for weight loss. There was […]

Ginger-Spiced Turkey Meatballs Recipe

So I’m sure by now you know that I love recipes with turkey, and lately I’ve been obsessed with finding a tasty, healthy turkey meatballs recipe. In my opinion, meatballs are perfect for a mid-afternoon snack: portable and convenient, filling, delicious, and nutritious! There was an issue loading your timed LeadBox™. Please check plugin settings.

Cauliflower Recipe: Baked Parmesan Onion Cauliflower Fritters

So I have a new love for discovering tasty healthy recipes and it is Pinterest (which is, of course, where I found this ingenious, delicious cauliflower side. Makes 12 fritters (4 servings) Cauliflower Recipe Nutrition Info: for 3 fritters Calories: 110 Protein: 10.5 grams Carb: 17.5 grams Fat: 1 gram This cauliflower fritters recipe comes […]

How Much Protein Do I Need to Lose Weight?

WHY Is It Important to Get Enough Protein for Weight Loss? It is important to increase protein intake the meantime, I hope this helps answer the common question many of you have of “How much protein do I need to lose weight?” Do you have any friends who know they need more protein in their […]

Pumpkin Protein Pancake Recipe

I love pancakes, but traditional ones are just full of carbs that are not good for someone looking for a healthy meal plan to lose weight, so one of my friends developed a pumpkin protein pancake recipe that is amazingly fluffy, nutritious, and delicious! There was an issue loading your timed LeadBox™. Please check plugin […]

Healthy Breakfast Recipes-Poached Eggs Florentine

I am always looking for healthy breakfast recipes, because the standard American diet consists of a breakfast that is so carb- and sugar-laden that it is more like dessert. Breakfast is the most important meal of the day and should be one that is well thought-out and savored, because it will provide the foundation that […]

Protein for Weight Loss: WHY Is it Important to Get Enough?

Since November 2010, I have been on a personal weight loss journey, and that was when I learned how important it was to consume enough protein for weight loss. I wanted to better understand what my patients go through when they are habits 🙂 ) There was an issue loading your timed LeadBox™. Please check […]

Turkey Noodle Soup Recipe

Soup is a wonderful comfort food and this Homemade Turkey Noodle Soup is a great option for people looking to eat healthier. you get home from work, in a separate stock pot, boil 6 cups of water with 2 Tbs Better Than Bouillon Chicken Base. I love using Better Than Bouillon for this Turkey Noodle […]