Anxiety Disorders, Digestive Issues and Vitamin K, with Beverly Meyer – #033

Welcome!  My guest today is Beverly Meyer, who has been an alternative health patient since the 1970’s.  She has tried many different modalities to treat anxiety, adrenal disorders, digestive issues, and numerous autoimmune disorders.  Beverly has dedicated her life to studying and finding answers and now helps many clients find their way to a better diet and better health.  She has fascinating information to share!

Much of what Beverly teaches her clients stems from the research and findings of Dr. Weston Price, a dentist who practiced in the early 20th century.  He made predictions about how food trends would affect future generations, even down to bone structure!  Beverly discusses the following:

  • All over the world, when people resorted to eating foods that weren’t native and natural, it has resulted in profound changes.  
  • Humans weren’t meant to eat grains, which are the seeds of grasses meant for grazing animals.
  • From her experience, EVERYONE has some sort of gluten allergy, but some are much more severe than others.
  • Many bone structure changes over generations can be attributed to diets lacking in vitamins, especially vitamin D and K.
  • The link between vitamins D and K and calcium absorption can be clearly seen in human facial bone structure!
  • There are ways to ensure proper amounts of necessary vitamins and minerals.  Listen to Beverly’s tips for further information!
  • It’s important to GET the proper nutrients, but also to live a lifestyle that utilizes them for maximum absorption.
  • Vegetables should be steamed/cooked for maximum nutrition, as opposed to eating them mainly raw.
  • Chronic illnesses disappear when drastic diet changes take place.

Don’t miss what Beverly teaches about the connection between vitamin K, TMJ, and brain stem issues!  She also shares her TOP TIPS about how to change your diet for optimum health!  Listen to our conversation to learn more!

Now it’s your turn!

 

WHAT changes have you made in your diet? 

HOW have those changes affected your health? 

WHAT has been your biggest challenge while implementing a healthy lifestyle? 

WHO do you want to hear from?

 

Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  

 

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

 

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE:

  • My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
  • Summary of Pearls shared on the show
  • Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺

 

 

Check out this episode!

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