Healing From a Very Weak Immune System, High Cholesterol, and Worsening Vision with Dr. Janae Devika – #018

Dr. Janae Devika is a Family Nurse Practitioner whose main focus is integrative healing and medical nutrition.  Janae has been practicing the healing arts for over 16 years, and has experience as an herbalist,  massage therapist, meridian tapping coach, health and wellness coach, and essential oils practitioner. Janae is also a holistic chef extraordinaire. Her passion is to educate and inspire people to heal their bodies while falling in love with their food. Janae completed her doctoral education at the University of Arizona.

Janae Devika2

In this episode, Janae and I discuss:

  • How to say YES to treats
  • The 5 Pillars of Health
  • What type of food feeds cancer
  • Anti-Inflammatory foods – we list them
  • Conscious eating vs. Conditioned eating
  • What types of foods are nutrient dense
  • Treats that are whole foods
  • How to make delicious healthy foods
  • 1% to Wellness
  • Adding foods, not subtracting foods
  • Diseases that can be healed on an anti-inflammatory diet
  • The food that reduces risk of and reverses macular degeneration

Resources:

Dr. Janae’s website: http://cafejanae.com/

(Check out Dr. Janae’s Health Desserts cookbook under “Shop”)

 

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE:

  • My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
  • Summary of Pearls shared on the show
  • Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies 🙂
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