Overcoming Back Pain by Addressing the Body’s Imbalances- #017

Dr. Jerry Kennedy has been dealing with constant back pain since he was 17 years old and discovered through his own recovery that being healthy had very little to do with doctors and therapists.  He specializes in non-drug treatment of neck and back pain and is the creator of Neck Pain Unplugged and Back Pain UnPlugged.  He is an author, speaker, real food advocate, proud dad of 3 gorgeous kids, and a Jedi Knight (well that last one might have been made up). But he’s definitely a really cool guy!

Jerry Kennedy

Now in today’s show Jerry and I talk about:

  • The concept of Body Balance and why it is important to look at the body as a whole
  • How to assess your posture to know what your imbalances are
  • What exercises to do if you have poor posture from sitting at the computer all the time
  • What happened after he went on a 21 day sugar fast
  • The appliance he uses to go from frozen to cooked in 15 minutes
  • How to calculate the number of sugar packets there are in your food, and much more!

You can find Dr. Kennedy online: www.drjerrykennedy.com

Like him on Facebook


Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now. 

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!


·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.

·         Summary of Pearls shared on the show

·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J

Check out this episode!



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