Ketogenic Diets, Low Carb Diets and Gluten with Danny Lennon – #016

Danny Lennon is the CEO and founder of Sigma Nutrition who is a self-professed geek of health and human performance. Danny has a master’s in Nutritional Science and has learned from some of the biggest names in the fields of nutrition, health and performance including Alan Aragon, Martin MacDonald, Robb Wolf, Dr. Bryan Walsh, Dr. Tom O’Bryan, and others. He created Sigma Nutrition as a virtual learning center to help people learn and empower themselves to “do life better.”

Ketogen Diets, Low Carb Diets, and Gluten

In today’s episode Danny and I talk about:

  • The nutrition misinformation that he wants to dispel
  • Why he is a fan of fats and what are the best sources of fat
  • His 3 step protocol for helping people improve their health and human performance
  • How to adjust your carb intake based on your lifestyle and symptoms
  • What diets are a good template to start with that will get you to 75% of your heath goals before you start tinkering to individualize and find out what works best for you
  • The biggest action step you can take to have the biggest impact on your life


Check out Danny’s new website:

Like Danny on FB:

Follow Danny on Twitter @nutritiondanny

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle? 

WHO do you want to hear from? 

Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now. 

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!


·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.

·         Summary of Pearls shared on the show

·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J

Check out this episode!

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