Lowering Disease Risk, Eating Vegetables, and Successful Behavior Change – Thomas Corson-Knowles, #014

Today we are talking with Tom Corson-Knowles.  Tom went from being a teenager who was sick all of the time (even though his parents were medical doctors) to becoming a healthy and fit adult.  We have known each other for a few years when we first met at some personal development seminars.  He is a health coach and is the founder of the Authentic Health Coaching show.

Food As Medicine, Dr. Anh

Tom is the co-author of the revolutionary book Dr. Corson’s Top 5 Nutrition Tips with his mother, Dr. Candace Corson. Tom also blogs regularly about nutrition, healthy whole food recipes and growing your own food.

In today’s show, Tom and I chat about:

  • The one change he made that made the biggest difference in his health (and it’s not diet or exercise!)
  • How true health is first determined by your mind, not by your body
  • The one vitamin that is crucial to your health
  • Other sources of omega 3’s besides fish oil
  • The three secrets to success when it comes to changing habits
  • And more!

Resources Mentioned in the Show:

Now it’s your turn! WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

  • My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
  • Summary of Pearls shared on the show
  • Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies!
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