Healing Lupus and How to Design Your Exercise and Nutrition Plan for Fat Loss and Muscle Building with Thomas Tadlock, M.S.– #011


Thomas Tadlock has been recognized as one of the top 5 trainers in the US and MTV’s 2003 Hottest Body.  He is currently the host of the Vegan Body Revolution Show, which is the #1 ranked fitness and diet podcast on Podomatic.com. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears and professional sports teams like the LA Angels of Anaheim to name a few.  He is an inventor and patent holder, creating the world’s first muscle tempo control system.  He is an internationally recognized trainer educator, and has authored the weight loss programs for the fitness equipment company behind the hit TV show, “The Biggest Loser.”  Most importantly, he is a devoted husband and father.

 Thomas Tadlock

Now in today’s show, Thomas and I talk about:

  • How he accidentally healed his wife’s lupus
  • What is the biggest thing that most people are deficient in these days?
  • How to stay on your nutrition plan while traveling
  • How much exercise he and his wife really did to get ready for their wedding and what their weekly program looked like
  • How to zig zag your exercise and nutrition plan for fat loss and muscle building
  • And more!


Thomas’ Programs I’ve used and recommend:


Now it’s your turn! WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.


And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.


Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

  • My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
  • Summary of Pearls shared on the show
  • Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J
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Kim Hartke
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