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Never Binge Again by Changing Your Emotional Relationship To Food

Dr. Glenn Livingston is a veteran psychologist whose own personal jouney out of obesity inspired him to write the book Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person On the Food Plan of Your Choice. Glen has spent decades researching the nature of bingeing and overeating. He has worked with his own patients as well as over 40,000 participants in a self-funded research program. His work as a consultant for Fortune 500 companies in the food industry has given him a unique perspective on how psychology is used to market and sell food and food like substances to people.

In today’s show with Glenn we talk about….. 

  1. The Lizard Brain and how it thinks
  2. The Emotional relationship to food: how does what you crave relate to your emotions

  3. How to create your own food rules and food plan

  4. The Toxic analogy and how to use that as a tool to give you the pause you need before you reach for a food to binge on 

  5. Why will power does not work and what to focus on instead 

  6. The mindset shift that will help you succeed if you fall off your plan 

  7. How to recognize different rationalizations and mental chatter and see them for what they are

  • And more

 

Check out this episode!

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Lab Tests, Dairy Cravings, and Eating Healthy on a Budget with Kristin Thomas

Kristin Thomas is someone who healed herself from chronic ulcerative colitis, anxiety, and depression. She implemented lifestyle changes that led to immediate results within 2 weeks and was off of her medications within 6 months. Listen to Kristin’s journey and tips in this episode!

Check out this episode!

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Start the New Year Right: End Fatigue, Sleep Better, and Have More Effective Workouts with Dr. Sam Shay

Get a head start on your New Year’s Resolutions with these great tips from Dr. Sam Shay. Check out this episode! There was an issue loading your timed LeadBox™. Please check plugin settings.

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Daily Habits to Improve Fertility at Any Age with Dr. Aumatma

Learn how to improve your fertility using a holistic approach with Dr. Aumatma, a holistic fertility specialist. Check out this episode! There was an issue loading your timed LeadBox™. Please check plugin settings.

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Food, Nutrients, and Amino Acids for Anxiety with Trudy Scott

Learn what nutrients people with anxiety conditions are typically lacking despite eating clean, foods that trigger anxiety symptoms, and what amino acids to take if you are anxious or worried. Check out this episode! There was an issue loading your timed LeadBox™. Please check plugin settings.

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Healing Cancer Naturally with Radical Diet and Lifestyle Changes with Chris Wark

In this episode Chris Wark shares his story on how he beat Stage 3 colorectal cancer. Check out this episode! There was an issue loading your timed LeadBox™. Please check plugin settings.

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Homeopathy, Recurring Childhood Dreams, and Trauma with Carol Lourie

FAM Art-Carol Lourie

In today’s episode, I chat with Carol Lourie. She is a functional medicine practitioner, naturopath, acupuncturist, and homeopath with over 30 years of experience in providing Integrative Healthcare. She uses her very own unique “Lourie Process” that combines functional medicine, clinical nutrition, naturopathy, homeopathy, acupuncture, and Chinese medicine in order to help people find the […]

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Homeopathy, Recurring Childhood Dreams, and Trauma with Carol Lourie

In today’s episode, I chat with Carol Lourie. She is a functional medicine practitioner, naturopath, acupuncturist, and homeopath with over 30 years of experience in providing Integrative Healthcare. She uses her very own unique “Lourie Process” that combines functional medicine, clinical nutrition, naturopathy, homeopathy, acupuncture, and Chinese medicine in order to help people find the […]

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The 4 B’s of Insulin Resistance: Signs and Symptoms with Dr. Ritamarie

Dr. Ritamarie

Welcome! My guest today is a repeat guest, Dr. Ritamarie, who is licensed in chiropractic, with certifications in acupuncture, nutrition, and herbal medicine. She specializes in thyroid, digestion, adrenal, and insulin imbalances. She has spent the last 20 years developing systematic ways of looking at the body and cracking even the most difficult health cases. […]

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The 4 B’s of Insulin Resistance: Signs and Symptoms

  Welcome! My guest today is a repeat guest, Dr. Ritamarie, who is licensed in chiropractic, with certifications in acupuncture, nutrition, and herbal medicine. She specializes in thyroid, digestion, adrenal, and insulin imbalances. She has spent the last 20 years developing systematic ways of looking at the body and cracking even the most difficult health […]

Continue reading...